Allow for different work/rest lengths - each interval increasing or decreasing by a set time
e.g. start with 2:30 work/1:30 rest with -0:15 on work. Then next work interval is 2:15, then 2:00 and so on.
e.g. start with 2:00 work/1:00 rest with +0:15 on rest. Then next rest interval is 1:15 then 1:30 and so on.
This would be perfect for breath hold training.
a multi circuit version will be available in march :-)
Should be totally customizable rather than preset time differences. I do eight intervals of HITT. Right now I do (in seconds) 30/95. I would rather be doing 30/90 for the first four intervals. 30/95 the next two, and then 30/100 for the final.
sorry, that may have been a bit redundent, but it's been a yr since my first comment... thanks
today while working out i was wanting to vary both interval time components. that way i could enter each interval seperately, eg, interval 1: 1min work/2 min rest
interval 2: 30 sec work/45 seconds rest
interval 3: 90 secs work/90 secs rest
Thanks for your consideration,
Nicolas Geille commented
yeah, like a pyramid:
2"workout with 1"break, then 4"/2", 6"/3",8"/4".....
it's very usefull on my activity (kayaking)
sorry for my english i'm french...
You need the option to set rest period BETWEEN work out sets. For example 30 sec. workout/ 30 sec. rest for say 5 sets then 1 min. rest period followed by 5 more sets of 30/30
my only suggestion to this suggestion is to make the time component completely customizable as opposed to a set time, or have the option of doing it both ways, by adding or subtracting user set time to work and likewise to rest or setting each individual work and rest period to your own time which might reflect a non-consistent time change in each of the periods.