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pyramid intervals

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    AnonymousAnonymous shared this idea  ·   ·  Admin →

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      • AnonymousAnonymous commented  · 

        have it were you can control each work and rest of each round for a complete custom rounds
        example:3 - 5 minutes warmup
        30 seconds high intensity, 1 minute low intensity
        45 seconds high intensity, 1 minute low intensity
        60 seconds high intensity, 1 minute low intensity
        90 seconds high intensity, 1 minute low intensity
        60 seconds high intensity, 1 minute low intensity
        45 seconds high intensity, 1 minute low intensity
        30 seconds high intensity
        3 - 5 minutes cooldown
        - but have control of every part of the round

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