pyramid intervals
6
votes
1 comment
-
Anonymous
commented
have it were you can control each work and rest of each round for a complete custom rounds
example:3 - 5 minutes warmup
30 seconds high intensity, 1 minute low intensity
45 seconds high intensity, 1 minute low intensity
60 seconds high intensity, 1 minute low intensity
90 seconds high intensity, 1 minute low intensity
60 seconds high intensity, 1 minute low intensity
45 seconds high intensity, 1 minute low intensity
30 seconds high intensity
3 - 5 minutes cooldown
- but have control of every part of the round